Can you remember the last time you had a good night of sleep? Sleeping well is a vital issue for any human being. Our memory and our motor skills begin to fail when we don’t get enough sleep. Everyone knows someone who doesn’t sleep much and yet says they’re highly productive. This book wants to …
Be honest: Do you sleep on average how many hours a day? Probably less than seven – which is understandable since we are very busy in our daily routines. Among all the daily tasks like work, meeting with friends, going to the gym and browsing your social networks, we just did not find much time …
The Sleep Revolution: Transforming Your Life, One Night at a Time Read More »
Professional athletes take vitamins to balance their diet and achieve optimal levels of physical performance. But do the rest of us, casual athletes, also need to take vitamin supplements? Well, you may not need vitamin supplements, but they may still be right for you. Nowadays, we can observe that the correct consumption of vitamins is …
The Vitamin Solution: Two Doctors Clear the Confusion about Vitamins and Your Health Read More »
